Services

Debra Mazda’s WALKING WEIGHT LOSS PROGRAM
PowerWalk 3-4 miles along with Debra Mazda and other ShapelyGirls in this fitness program that will include cardio and strength training components as well as flexibility. Debra will teach you how to get fit, eat healthy and stay motivated.
Includes: Weigh-in once a week Review of your Food Diary once per week Group Time - an educational component to give you the skills that will make you more successful with the program. The goal is to help you to improve your eating and better understand your body. Different topics will be discussed each week related to helping you achieve success.
All activities are outdoors, rain or shine (unless there is severe weather) $79.00 per person includes 8 walks per month (twice weekly). Times and dates to be announced.

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PERSONAL TRAINING
One-on-one attention in your home, gym or fitness center. Personalized workout, with one-on-one attention to your needs Lose weight/body fatBuild muscle
Debra Mazda’s Personal Training will get you fit and toned, feeling and looking better, with more energy and improved sleep.
Specialty: overweight/obese population. Debra Mazda is NETA and AAAI certified.
6 Sessions: $300.00
10 Sessions: $450.00
More than 10 sessions: Call for pricing
Choose your session times. Sessions may be given as gifts.

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PRIVATE COACHING
One-on-one coaching with Debra on Fitness, Nutrition and Self-Motivation
By phone or in person Debra will accompany you to a supermarket and teach you the healthy way to food shop; including how to read food labels
Half Hour Session: $50.00
One Hour Session: $75.00

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MOTIVATIONAL SPEAKING
Debra Mazda inspires and engages audiences on a variety of topics including: How I Stopped Dieting, Lost 140 Pounds and Changed My Life Forever; Getting Fit After Weight Loss Surgery; The Mazda Method: Debra Mazda’s Life Coaching for Shapely Girls and other Health, Fitness, Nutrition and Motivational subjects.
Available for any size group. $250.00 per hour (plus travel expenses, if applicable). One hour minimum.

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All services must be prepaid through our online Store and make a great gift.

Contact debra@debramazda.com or call 888.332.7261





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