What is a ShapelyGirl? She's passionate, positive and confident in her curves. She is moving forward to better health. She's comfortable in her body and knows FITNESS COMES IN MANY SIZES. A ShapelyGirl doesnt let her dress size dictate how she feels about herself. She knows who she is, gets up when she falls and never gives up. ShapelyGirls are re-defining what fashion, fitness and beauty mean. No matter where you are on your journey come and join us in the ShapelyGirl Community for ideas, motivation and success stories from ShapelyGirls everywhere.



What is The ShapelyGirl Workout? Debra Mazda M.Ed created The ShapelyGirl Workout as a safe, fun and energizing program for women of all sizes to move, breathe and feel great. The ShapelyGirl Workout is more than just an exercise routine. It's a positive way of thinking about your body and your health. Debra says, "most women believe they have to lose weight before they can take a fitness class. They often feel too intimidated to walk into a health club. They put off thinking about exercising - in fact many women I know really put their entire lives on hold until the "someday" when they reach that magical number on the scale. That scale that is supposed to let them know that it's time to start living. I'm encouraging women to start moving and start living now. Whatever size you are or want to be, whatever diet you intend to start on Monday, no matter how many times you've tried and failed to make healthy changes in your life, you need to start moving today! That's what The ShapelyGirl Workout is all about." It was through moving, sweating and experiencing the amazing benefits of regular exercise that Debra says she was able to change her own life more than 2 decades ago. "Many years ago, I would eat all day long. I was depressed and extremely overweight. By moving and breathing I started to feel better physically and mentally. Once I was feeling better, I could make better choices in my eating - and in my life." Today, 140 pounds lighter, she feels and looks fabulous. Her mission is to help other women to find the same success. She has created www.debramazda.com as a forum for women to offer each other a helping hand as we work toward a goal of health and well-being.