Stephanie from Philadelphia, Pa writes,
“What are some good breakfast foods?”
Dear Stephanie,
Stephanie, breakfast is the most essential meal of the day. A great healthy start will provide you with energy to get you through your day.
Here is a list of my personal favorites:
~Eggs
~Turkey Bacon
~Egg White Omelet
~Half of an English Muffin
~Cereal
~Oatmeal with Berries
~Banana
~Apples with Peanut Butter
You can mix and match these foods however you like but remember to be very mindful of your portions and ENJOY!
Hugs,
Debra