Morning –
- Muesli
- 1 apple
- Glass of water

Mid-Morning –
- 1 coffee latte made with soya milk – two sweeteners
- 1 glass of water

Lunch –
- 1/2 flat bread sandwich with salad and chicken (all low fat)
- 10 grapes
- 2 glasses of water

Mid-afternoon –
- Handful of nuts
- Small bottle of water

Evening –
- Lentils, tofu and salmon (a home made dish that tasted divine)
- 1 Cup of Green Tea
- 2 glasses of water


Exercise

I had a wonderful one to one with a home coach who came into my home and did cardio, strength training as well as Tai Chi. 
I really felt the burn but felt so wonderful doing all the moves.

I’ve booked him for another session next week. 
I also got an amazing Shiatsu Massage from him which really helped because I had started to feel a little nagging ache in the pit of my spine.

I’ll be writing a full review on my experience with this and the work out on my site.

P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/

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