Food & Exercise Diary Thursday 9th September from Vanessa
Morning –
I was at a networking breakfast.
- porridge
- 2 glasses of fruit juice (only realized it was from concentrate after someone pointed it out!!!)
- 1/4 of pineapple
- 1/2 cup of coffee (no sweeteners this time)
Mid-Morning –
- 1 apple
- 1 glass of water
Lunch –
I was at another networking meeting today and lunch was included. Oh lord! There was nothing remotely healthy on the menu. The only good news was there was small portions.
- Crab cakes (I didn’t realise these were fried and there was only a smidgen of salad) *groan*
- 1 glass of water
- 1/2 cup of coffee no sweeteners
Mid-afternoon –
- 1 glass of water.
Evening –
- Small jacket potato, tuna with lo-mayo
- 1 cup of green tea
- 1 glass of water
Not enough water today – too much junk. But I’m still maintaining what I’ve lost.
I need to get my head around these meetings where lunch and breakfast are included.
Exercise
After I attended my last network meeting today I did something to my neck. I couldn’t move it to the right. A nerve is trapped I think. I hope it’s better in the morning. I just want to swim to ease in and try and do the low impact exercises Ernie gave me yesterday.
P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/