Morning –
- Yogurt, muesli, with banana
- Glass of cranberry juice (no sugar)
- Glass of water

Mid-Morning –
- Handful mixed seeds
- 1 pear
- 1 glass of water

Lunch –
- stir fry turkey pieces with mixed nuts and tofu
- 1 cup of Green Tea
- 1 glass of water

Mid-afternoon –
- 1 large bottle of water
- 1 pear

Evening –
- Baked potato and tuna (1 tablespoon lo-fat mayo) fresh tomato and cucumber
- 1 Apple
- 1 banana
- 1 pear
- 1 glass of  cranberry juice
- 1 cup of green tea


Exercise
Rest day from gym. I did go out for a 30 minute walk though.

P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/

This entry was posted on Thursday, September 2nd, 2010 at 9:59 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.