Food & Exercise Diary Saturday 4th September from Vanessa
Morning –
- Muesli
- 1 pear
- Glass of water
Mid-Morning –
- 1 apple
- 1 banana
- 2 skinny latte
- 1 glass of water
Lunch –
- sardines and tofu with mixed seeds
- 1 bottle of water
- slice of melon
Mid-afternoon –
- 1 bottle of water
Evening –
- spicy turkey and broccoli (home made – cayenne pepper and other spices ooh it was hot)
- 1 large bottle of water (due to the dish above being really hot)
- 1 pear
Exercise
Lots of walking and hard core cleaning. Some people won’t see that as exercise but honestly if you’re cleaning several high windows around your home that’s working up a sweat. I was exhausted!
P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/