Food & Exercise Diary Monday 6th September from Vanessa
Morning –
- Apple
- 1/2 fresh Pineapple
- 1/2 Protein Bar
- Glass of water
Mid-Morning –
- 1/2 Protein Bar
- 2 large bottles of water (with my work out)
Lunch –
- Tofu and egg with spices and seeds (only could manage 1/4 of this)
- 1 glass of cranberry juice
Mid-afternoon –
- Handful of Grapes
- 1 glass of cranberry juice
Evening –
- Potato and tuna bake with low fat beans and beetroot (sounds disgusting but it was lovely) Home made
- Handful of grapes
- 1 glass of water
- 1 cup of coffee two sweeteners
Exercise
After yesterday’s faux pas I was determined to have a really good workout at the gym. I did 25 minutes on the bike which burned off 300kcal and then I did two circuits with the different weight machines. I did two minutes intense rowing on the rowing machine. I then did some core and ab work on the mat. I felt it!
Finished off with an hour’s worth of swimming (no stopping breast stroke) I loved it.
I felt fantastic. Much much better than yesterday and no cravings what so ever.
P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/