Morning –
- Scrambled eggs, slice of chicken (from the cold meat buffet)
- mixed fresh fruit
- Glass of orange juice
- Cup of coffee – two sweeteners

Mid-Morning –
- Banana
- 1 Apple
- 1 cup of coffee – two sweeteners

Lunch –
- chicken and salad tortilla
- 1  glass of water
- Cereal bar.

Mid-afternoon –
- Cereal bar (yes, another one)
- 1 cup of coffee
- 2 small bottles of water

Evening –
- lo- sugar beans and scrambled eggs.
- 1 glass of fresh orange juice
- 1 glass of  water


Exercise
I went to my first Pilates glass. It has potential for good core strengthening for me although the teacher did assume we all knew the moves. But they will be easy to get used it.

I walked a lot yesterday but I really wanted a day I wasn’t doing cardio. But I sure noticed the difference in my energy and food intake because my body was put out of sync. Need to figure that one out for the next early morning meeting.

P.S. To follow Vanessa’s thoughts and feelings along her journey go to http://vanessareece.com/category/wellbeing/

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