Michelle from Denver, CO asks,

“I am at least 100 pounds overweight and have been on every diet that did not work. I feel discouraged and beaten down and do not know where to begin. Can you help me?”

Dear Michelle,

You are not alone. Lots of women are in your shoes. I have been saying for years that DIETS/DIETING does not work long term. That is the first thing to get into your mind. I know diets lure most women but the only way to lose weight long-term is to do the following:

~ MOVE (do anything you can do right now)
~ EAT HEALTHY (at least 80% of the time) and most importantly
~ GET IN THE GAME for the long haul.

I lost over 100 pounds this way many years ago. IT WORKS, and YOU CAN DO IT TOO!

Hugs,
Debra

This entry was posted on Monday, August 23rd, 2010 at 11:04 pm and is filed under Dear Debra. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.