Think that you’re fit? Well you just may not be. Regularly exercising has far more benefits than fitting into a smaller dress size for your next family reunion. Did you know that being your desirable size has nothing to do with your fitness level? While eating right is a wonderful way to get healthy, combined with EXERCISE, you have a powerful defense against ailments. Benefits of exercising: • Helps stabilize cholesterol • Lowers blood pressure • Burns FAT QUICKER • Combats heart disease • Burns calories • Raises your metabolism • Improves sleep • Controls stress • Increases endurance So, the next time you reach for that healthy snack, exercise afterward. Going for a swim, taking a walk through the neighborhood, riding a bike through the park or trying a new dance class are all fantastic ways to get moving and improving your body. Get UP, Get MOTIVATED and Get MOVING!!! Love, Debra

This morning I woke up feeling good as the last couple of days have been difficult with the loss of my precious baby cat Sarah.  There is no greater love than that of our animals because they are so committed and most of the time unaffected by the world outside of their owners.
 
 It will take some time to heal from my loss but I got up today feeling so THANKFUL AND GRATEFUL for my life and those who are around me. I have had many teary and sleepless nights as far as my business is concerned but I always knew that I am where I should be and that is a great feeling. We each have a purpose HERE and the trick is find out what it is and just GO FOR IT.  Many years ago, I learned to do what I needed to do and not focus on the surroundings in my life because as much as I love everyone in my life, this journey IS BASICALLY A ONE-WOMAN SHOW for all of us. So, as I was steaming my asparagus, brussels sprouts and 4 oz of salmon to put on my salad at 6:00 AM today I began to realize how important my life is and I thank God every day for that. It is important to realize that things in our lives happen daily, some negative some positive, and to me it was and still is how WE HANDLE these situations. Realizing how we affect and touch each other is so important. Support, encouragement and motivation is not only necessary but to instill this in ourselves is detrimental to our survival. Understanding that every day is a new one to make it right or better is so important. I want to encourage you all to be PATIENT, FOCUSED AND STEADFAST IN YOUR JOURNEY AND ENJOY THE PART YOU PLAY IN HOW YOU AFFECT THOSE AROUND YOU.    Hugs, Debra

Hi All, As the weather breaks and the sun starts to rear it’s beautiful head, I see women scrambling to lose weight. Walking down the street to my fitness center I overhear women who are window shopping pining over sleeveless dresses with sweetheart necklines- scrambling to the nearest bookstore to purchase beguiling literature on the latest diet fad. While fitting into the latest fashions is very much desirable, an all-around healthy lifestyle is a necessity. The rat race to pounds lost shouldn’t be a race at all but a gradual success story that you take in stride as a journey to an overall healthier you. So when you’re walking by Macy’s and you see that fabulous dress that you simply wish you could fit into – DON’T GET DISCOURAGED! Just think of it as a lovely reward only given to those who show perseverance and tenacity and your wish will surely come true. I hope that this post inspired you and remember – fitness come in many sizes. Take a breath of fresh air and get motivated! Love, Debra