Hello All! This week I’ve been doing a lot of thinking about goals and how to achieve them. I feel that attaining goals that pertain to nutrition and fitness are the hardest to come by. Not only is working out a difficult responsibility but to eat right too? That just seems too much, especially when we all have full time jobs, family obligations, and schedules that barely make time for breathing! Healthy and proper eating doesn’t have to be as hard as it looks though. A few changes to our diets here and there can make all the difference in the world and help you achieve your nutrition goals. Here are some of my personal goals to live by: 1). Start off with a GOOD BREAKFAST! – I cannot stress how important that is. Eating a healthy breakfast full of protein and fiber can keep your energy levels up and your hunger down. A well-balanced breakfast can consist of a variety of foods and can be relatively easy and inexpensive to create. 2). Be realistic with your goals- If you need to lose 100 lbs, it’s not going to happen in 2 weeks. Start with a short-term one, say 10 lbs. Once that goal is accomplished, it’s easier to move on to the next 10. Realistic goals can shorten discouragement and keep you from becoming frustrated. 3). Study the Food Groups- The Food Groups (found on www.mypyramid.gov) are very helpful in understanding serving size and portion intake. Understanding what you put into your body is half the battle. The other half is portion control. When you have five minutes, log onto the website and take a look (if not for the education, then for the pretty pictures!). Each food category is color-coordinated so it’s easy to determine what’s what. Remember this: Eat the rainbow, just not the skittles! 4). Consult a professional- Ladies! Always ask someone for help if you don’t know what you are doing. At ShapelyGirl, there’s always a qualified attendant to help you with any questions or concerns. Believe me, you are not alone! Debra

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