OK, so as of today I am telling myself that summer if really over and winter is right around the corner because my taste in foods is changing. This happens to a lot of us who live in areas that have four seasons.  I tend to eat as much in the summer as I do in the other seasons; it’s just that the foods are different. In the summer I eat more fruits that are juicy and sweet and a grilled pineapple really helps me with a sugar craving. Now that the weather is colder and mornings are dark I can feel myself wanting chili, soups, stew, meatloaf, potatoes and all kinds of comfort foods that are hearty and really good for you, that is, when you eat them in the right portion and not overindulge like I can. Yep, like most of  Americans I really have to watch my portions.  If I do not practice mindful eating I tend to eat big portions and then the pounds come on little by little. If this happens to you, here are some ideas that might help you until we return to the beach next summer. 1. Do not wear sweats all winter long, they would make anyone want to do nothing but sit on the couch and eat all day. Wear jeans and more fitted clothes when you can. 2. No matter what, you have to get your workouts in. Your health depends on it. 3. Take one day a week and make a pot of soup, stew or chili and freeze it in portions…that will help with lunches and quick dinners. 4. Buy apples, oranges, grapefruits, bananas and pears, as these fruits are abundant right now. Just adding these tips might help you to get through the winters as they do for me. Debra

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