I had new woman sign up for my class recently who is on a quest to lose close to 100 pounds and she did a great job. She has to take 2 buses to get to the class, but she is determined to do this.
For those of you who need to be motivated let me say thisyou have to take that first step to get there. Sometimes I think about my own struggles and how at over 300 pounds it was a constant battle in my head to take care of myself, so do not think I do not understand what some of you go through. I would wake up and cry most days and wonder how was I going to change my life, who would help me and where I would go. I can tell you this, I was alone in thisall I had was me. Somehow, with my desire to not to die and with God I got the strength to move forward to change. You can change your life one step at a time. There is no magical pill or cure. Its all about you and the motivation and support that I want you to get from coming to the classes and taking that with you. You have to take that first step.
Debra
The first step
The first step
I had new woman sign up for my class recently who is on a quest to lose close to 100 pounds and she did a great job. She has to take 2 buses to get to the class, but she is determined to do this.
For those of you who need to be motivated let me say thisyou have to take that first step to get there. Sometimes I think about my own struggles and how at over 300 pounds it was a constant battle in my head to take care of myself, so do not think I do not understand what some of you go through. I would wake up and cry most days and wonder how was I going to change my life, who would help me and where I would go. I can tell you this, I was alone in thisall I had was me. Somehow, with my desire to not to die and with God I got the strength to move forward to change. You can change your life one step at a time. There is no magical pill or cure. Its all about you and the motivation and support that I want you to get from coming to the classes and taking that with you. You have to take that first step.
Debra
I had new woman sign up for my class recently who is on a quest to lose close to 100 pounds and she did a great job. She has to take 2 buses to get to the class, but she is determined to do this.
For those of you who need to be motivated let me say thisyou have to take that first step to get there. Sometimes I think about my own struggles and how at over 300 pounds it was a constant battle in my head to take care of myself, so do not think I do not understand what some of you go through. I would wake up and cry most days and wonder how was I going to change my life, who would help me and where I would go. I can tell you this, I was alone in thisall I had was me. Somehow, with my desire to not to die and with God I got the strength to move forward to change. You can change your life one step at a time. There is no magical pill or cure. Its all about you and the motivation and support that I want you to get from coming to the classes and taking that with you. You have to take that first step.
Debra