Archive for January, 2009
ShapelyGirl at Fitness Expo
Thursday, January 22nd, 2009
Stop by and visit Debra Mazda and the ShapelyGirl Team at our booth during the CBS 3 Philadelphia Sports Extravaganza and Wellness Expo FEBRUARY 14-15, 2009 at The Greater Philadelphia Expo Center in Oaks. The Expo features exhibitors and live demonstrations with the latest in health and fitness goods and services. Debra will lead group workouts, appear on the main stage and be on hand to autograph her DVDs. Other entertainment will include healthy cooking, athletic contests, free medical screenings and activities for kids. For directions and more information visit www.PhillyExpo.info
ShapelyGirl January Lane Bryant Gift Card Giveaway
Wednesday, January 14th, 2009
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Happy New Year, ShapelyGirls!
Friday, January 2nd, 2009
Happy New Year, ShapelyGirls!
I wish you all peace and happiness as we embark on another year. 2009 is a clean slate. Now is the time to look at where you want to go in the next 12 months. Resolutions tend to fall by the wayside quickly and really bring you little more than false hope. But setting realistic goals is a positive step forward.
There is no better way to begin improving your life than by incorporating daily exercise into your schedule. Exercise makes you feel good and is a big part of maintaining your health. All it takes is 20 minutes a day to start. You are worth it. So get moving, breathing and feeling better. Do it and your life will change – I promise. Make this your best year ever!
Warmly, Debra
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FOR THOSE OF YOU WHO LIVE IN THE PHILADELPHIA AND SOUTH JERSEY AREAS:
Debra Mazda Creator of ShapelyGirl – will be starting new fitness/weight loss classes January 5, 2009
LOW IMPACT FITNESS CLASSES
CARDIO, TONING, PILATES, NUTRITION, WEIGHT LOSS
SUPER STAR STUDIOS @ ST. RICHARD SCHOOL 2ND FLOOR
1826 POLLOCK STREET
PHILA, PA 19145
PARKING AVAILABLE
ENTRANCE BETWEEN SCHOOL AND CHURCH
MONDAYS 7:00 PM 8:15 PM PURE FITNESS & CIRCLE TIME
THURSDAYS 7:00 PM 8:30 PM WEIGHT LOSS WORKSHOP
SATURDAYS 9:00 AM 10:00 PM FULL CLASS
**BRING WATER AND YOGA MAT**
COST: 1 CLASS $10.00 – 2 CLASSES $14.00 – 3 CLASSES $18.00
CASH & CHECKS ONLY
I wish you all peace and happiness as we embark on another year. 2009 is a clean slate. Now is the time to look at where you want to go in the next 12 months. Resolutions tend to fall by the wayside quickly and really bring you little more than false hope. But setting realistic goals is a positive step forward.
There is no better way to begin improving your life than by incorporating daily exercise into your schedule. Exercise makes you feel good and is a big part of maintaining your health. All it takes is 20 minutes a day to start. You are worth it. So get moving, breathing and feeling better. Do it and your life will change – I promise. Make this your best year ever!
Warmly, Debra
=============================
FOR THOSE OF YOU WHO LIVE IN THE PHILADELPHIA AND SOUTH JERSEY AREAS:
Debra Mazda Creator of ShapelyGirl – will be starting new fitness/weight loss classes January 5, 2009
LOW IMPACT FITNESS CLASSES
CARDIO, TONING, PILATES, NUTRITION, WEIGHT LOSS
SUPER STAR STUDIOS @ ST. RICHARD SCHOOL 2ND FLOOR
1826 POLLOCK STREET
PHILA, PA 19145
PARKING AVAILABLE
ENTRANCE BETWEEN SCHOOL AND CHURCH
MONDAYS 7:00 PM 8:15 PM PURE FITNESS & CIRCLE TIME
THURSDAYS 7:00 PM 8:30 PM WEIGHT LOSS WORKSHOP
SATURDAYS 9:00 AM 10:00 PM FULL CLASS
**BRING WATER AND YOGA MAT**
COST: 1 CLASS $10.00 – 2 CLASSES $14.00 – 3 CLASSES $18.00
CASH & CHECKS ONLY