Lori’s blog – Part 1
The “tomorrows” and “Mondays” have finally gone away! I started a very strict exercise and eating program on September 8th. Ten days later I have lost 8 pounds! I have been to the gym several mornings and every night. Being consistent with Debra Mazda’s ShapelyGirl class has given me the energy to keep going and Debra’s motivation – physically and verbally – have motivated me beyond belief. I KNOW that I can do this now. I had to gain control of myself in so many ways and I am a work in progress.
It’s so true what Debra says – Once you eliminate the sugar and processed food, the cravings DO go away! I don’t feel deprived, I have been cooking more often and I have so much more energy. Seeing these quick results makes me want to challenge myself to the fullest degree and not give up. Even when the workouts are tough, I know I am on the road to a healthy, fit and happy life.
I have built my endurance from taking these classes and can now complete the workouts without stopping! Stay tuned for my continued progress – Thanks to Debra for believing in me and giving me the strength to know that I CAN change my life and become fit at MY size!
Day 11 tomorrow, and I have NO desire to eat cake for dessert at our catered work lunch this week!
LORI – ShapelyGirl IN THE ZONE – XOXO
“This is my NOW” by Lori Nudy – 9/20/08
Lori Nudy is a regular participant at Debra Mazda’s ShapelyGirl Fitness workout classes. She has volunteered to share her workout experiences and her personal challengeswith Debra’s Community of Shapely Girls. Periodically we will upload her blogs for all of you to read. Lori is pictured here behind Debra’s right shoulder.
Lori’s blog – Part 1
The “tomorrows” and “Mondays” have finally gone away! I started a very strict exercise and eating program on September 8th. Ten days later I have lost 8 pounds! I have been to the gym several mornings and every night. Being consistent with Debra Mazda’s ShapelyGirl class has given me the energy to keep going and Debra’s motivation – physically and verbally – have motivated me beyond belief. I KNOW that I can do this now. I had to gain control of myself in so many ways and I am a work in progress.
It’s so true what Debra says – Once you eliminate the sugar and processed food, the cravings DO go away! I don’t feel deprived, I have been cooking more often and I have so much more energy. Seeing these quick results makes me want to challenge myself to the fullest degree and not give up. Even when the workouts are tough, I know I am on the road to a healthy, fit and happy life.
I have built my endurance from taking these classes and can now complete the workouts without stopping! Stay tuned for my continued progress – Thanks to Debra for believing in me and giving me the strength to know that I CAN change my life and become fit at MY size!
Day 11 tomorrow, and I have NO desire to eat cake for dessert at our catered work lunch this week!
LORI – ShapelyGirl IN THE ZONE – XOXO
Lori’s blog – Part 1
The “tomorrows” and “Mondays” have finally gone away! I started a very strict exercise and eating program on September 8th. Ten days later I have lost 8 pounds! I have been to the gym several mornings and every night. Being consistent with Debra Mazda’s ShapelyGirl class has given me the energy to keep going and Debra’s motivation – physically and verbally – have motivated me beyond belief. I KNOW that I can do this now. I had to gain control of myself in so many ways and I am a work in progress.
It’s so true what Debra says – Once you eliminate the sugar and processed food, the cravings DO go away! I don’t feel deprived, I have been cooking more often and I have so much more energy. Seeing these quick results makes me want to challenge myself to the fullest degree and not give up. Even when the workouts are tough, I know I am on the road to a healthy, fit and happy life.
I have built my endurance from taking these classes and can now complete the workouts without stopping! Stay tuned for my continued progress – Thanks to Debra for believing in me and giving me the strength to know that I CAN change my life and become fit at MY size!
Day 11 tomorrow, and I have NO desire to eat cake for dessert at our catered work lunch this week!
LORI – ShapelyGirl IN THE ZONE – XOXO