Its Finally Over
Yesterday was settlement on my house sale and I am so relieved that its finally over. I have been moving for about 3 weeks. I have experienced much stress and anxiety during this time. I had forgotten how stress can affect my life but it came upon me and boy was it tough to shake. It felt like a big hoagie with extra mayo was on my back every day and I was trying to reach around and eat it. I couldnt get to it – but I wanted to. So, again, its all about food and eating and the thoughts of binging were all too real to me. Those old tapes came back to haunt me. The more stress I was experiencing the more I wanted to eat.
I can honestly say I was more successful than I thought possible. I managed to get through those weeks without gaining an ounce. How did I do it? It was very hard, but I knew that it would all be over soon and if I hung in there I could conquer those feelings and get back to my normal life. Well, I did, and I am so happy that I worked so hard to get through this. Now, dont think that I did not go off of my every day routine while all of this was happening. I managed to eat my little binges, in very small quantities. I even amazed myself that it could be done, but I did it. I am very happy that I used my MAZDA METHOD MOTIVATION TECHNIQUES to get to this place. Never underestimate yourself about the power that you have stored away inside of you to help you get through any situation.
Have a great day.
Debra