We are excited to announce a new ShapelyGirl Giveaway! Last weeks giveaway was so successful that we decided to give away another $30.00 Gift Card to Lane Bryant. All you need to do to enter to win is leave a comment below and answer the following question - “What is your biggest challenge when it comes to losing weight? e.g. late night eating lack of exercise, fast food. etc”. On Saturday November 29th, we will randomly select a winner and will contact them to arrange for shipping (we will take care of shipping costs).

So just leave a comment below and you might win a Lane Bryant Gift Card this week!

Rules:

1. Leave a comment below and tell us - “What is your biggest challenge when it comes to losing weight? e.g. late night eating lack of exercise, fast food. etc”
2. You may only enter this specific giveaway once!
3. Contest is open to anyone in the United States or Canada.
4. Winners will be chosen randomly.
5. Entries will be accepted until 11:59pm EST Friday November 28th.

Contest Sites
Sweepstakes Advantage
Online-Sweepstakes.com
CashNet Sweepstakes

Debra Mazda Let’s Get Stepping! COMING SOON

Debra Mazda’s brand new workout Let’s Get Stepping!, beginner step cardio, is available at a reduced Holiday Sneak Peek price of $16.95.

Or buy Let’s Get Stepping! as part of a 2 DVD set including Let’s Get Moving!, low impact cardio, for just $29.95.

ORDERS WILL SHIP DECEMBER 4-5

Offer expires December 4, 2008.

We are excited to announce a new ShapelyGirl Giveaway! This week we are giving away a $30.00 Gift Card to Lane Bryant. All you need to do to enter to win is leave a comment below and answer the following question - “What mental barriers, if any, keep you from exercising?”. On Saturday November 15th, we will randomly select a winner and will contact them to arrange for shipping (we will take care of shipping costs).

So just leave a comment below and you might win a Lane Bryant Gift Card this week!

Rules:

1. Leave a comment below and tell us - “What mental barriers, if any, keep you from exercising?”
2. You may only enter this specific giveaway once!
3. Contest is open to anyone in the United States or Canada.
4. Winners will be chosen randomly.
5. Entries will be accepted until 11:59pm EST Friday November 14th.

Contest Sites
Sweepstakes Advantage
Online-Sweepstakes.com
CashNet Sweepstakes

There is a brand new WEIGHT LOSS procedure that is making its way to the United States. In the past 3 years close to 100 people in Mexico and Europe have had this new experimental surgery to shed pounds done.  It is called TOGA (transoral gastroplasty). Unlike the gastric bypass operation where the stomach is cut and the intestines re-arranged, this surgery is performed by existing openings in the body such as the mouth, nose or even vagina.  Surgeons use a camera to help them insert a stapler to shrink the stomach so it will only hold a small quantity of food.

This procedure is part of a trend to make surgery less invasive and painful. It also will minimize risks and recovery time.  Again, there are no cuts through the abdominal wall which usually are quite painful. And unlike other surgeries there are fewer complications such as hernias and leaks in the digestive track. The idea behind TOGA is to offer the patient an alternative to these problems.

Although TOGA brings about a slower weight loss than gastric bypass, so far, those who have passed the one year mark have lost 40 percent of their excess weight.  But only time will tell if those having this surgery will create long term success.

Research shows us that bariatric operations typically work better for women who have 100 pounds to lose or more.  Diet and exercise alone don’t always work for those who have risk factors such as high blood pressure, diabetes and heart disease. More often than not this surgery will improve those risks right after the surgery.

I firmly believe that weight loss surgery is an option for some women.  But it is a tool, not a cure-all.  You still have to make post surgery life style changes in nutrition, portion control and  exercise to bring about lasting results.

So far, there is a lot of promise with this procedure, but it is not yet OK’d by the F.D.A.  Only time will tell on this one.   For more information:
http://www.nytimes.com/2008/10/21/health/21weig.html

AAAI PRIMARY AEROBIC CERTIFICATION

Instructor: Debra Mazda M.S.

Includes:

1. Aerobic class structure and design
2. Anatomy and physiology
3. Injury prevention and identification
4. Aerobic workout (Learn warm-up, hi/low combos, floor routines, & cool downs
5. Emergency procedures
6. Cardiovascular physiology

* Recommended study guide, Studies in Exercise,  cost $20.00

Location:

Mainline YMCA
100 St Georges  Road
Ardmore PA 19003

610-649-0700

Date- Saturday November 8th 10am -6pm

*****    Must PREPAY by calling 609-397-2139   *****