ShapelyGirl Workout - Cardio
By Debra Mazda
Scheduled Dates and Times
7/29/2008 - 7:30 pm
8/05/2008 - 7:30 pm
8/12/2008 - 7:30 pm
8/19/2008 - 7:30 pm
8/26/2008 - 7:30 pm
ShapelyGirl Cardio, The Total Body Workout
Bally’s Total Fitness
2425 S. 24th Street
2nd Floor
Philadelphia, PA 19145
Phone: 215.468.6741
This workout consists of:
* 45 minute Low Impact workout
* 30 minutes Circle Time (open group discussion on Fitness/Nutrition/Motivation) followed up online at www.debramazda.com in the Community area of the website.
All workouts are safe, fun, energizing, supportive and motivating. All levels welcome and no experience necessary.
Do it at your own pace…just move and breathe.
Debra wants you to succeed and get fit!
No membership is required
Non-members: $10.00 per class
Bally’s members: $7.00
February 14th, 2008 at 6:49 pm
Hi…Do you have any classes in NJ? I would definately be interested in enrolling, if it was close to where I live (Cherry Hill). I have been a Curves member since Nov of 2002, and need a more strenous workout…but I have a bad back, had back surgery and had a problem when I joined another gym…..using the machines tore my rotator cuff and I have to be careful….But I am overweight, and I know that your workout could help me a lot….Help if you can!
Thank you….Carol Purcell