Debra Mazda's ShapelyGirl Fitness

ShapelyGirl Workout - Cardio

By Debra Mazda

Scheduled Dates and Times

7/28/2008 - 7:15 pm

8/04/2008 - 7:15 pm

8/11/2008 - 7:15 pm

8/18/2008 - 7:15 pm

8/25/2008 - 7:15 pm

ShapelyGirl Cardio, The Total Body Workout

Vitality Fitness Center for Women
2439 S Broad St
Philadelphia, PA 19148
Phone: 215.465.5239

This workout consists of:

* 45 minute Low Impact workout
* 30 minutes Circle Time (open group discussion on Fitness/Nutrition/Motivation) followed up online at www.debramazda.com in the Community area of the website.

All workouts are safe, fun, energizing, supportive and motivating. All levels welcome and no experience necessary.

Do it at your own pace…just move and breathe.

Debra wants you to succeed and get fit!

No membership is required

Non-members: $6.00 per class
Vitality Fitness Center members: Free

8 Responses to “ShapelyGirl Workout - Cardio”

Tracey Skates Says:
September 28th, 2007 at 3:46 pm

I wanted to learn about the classes and find out how do I join. I also wanted to know the prices.

carol Says:
October 2nd, 2007 at 11:41 am

CLASS WAS GREAT. WE USED THE STEP. AND I GOT THROUGH THE WHOLE CLASS

Lily Says:
December 15th, 2007 at 8:39 am

I’m interested in areobics classes. How do I go about joinging and what are your rates.

Thank you

Michelle M. Says:
December 18th, 2007 at 1:30 am

I tried the class for the first time yesterday!! It was fantastic! I am interested in becoming a certified Curvy Girl trainer.

Linda Kahn Says:
February 15th, 2008 at 2:22 pm

Hi Debra,

I am very interested in taking your class. It looks fun and healthful. I live in Northeast Phila. Are there any classes closer to my location?

Thanks,
Linda

lylian Says:
February 18th, 2008 at 10:28 am

hi i would like to join wa r the prices n da terms im also having back problems i feel i have to lose 10 lbs

Mary Says:
March 4th, 2008 at 10:41 pm

Are you getting together a team for the Broadstreet run/walk.?

D Says:
March 27th, 2008 at 6:58 pm

Hi I missed your first class of March line-up. Could I still come on March31 to the Broad Street group. Thanks for your time

ShapelyGirl Workout - Cardio

8 Responses to “ShapelyGirl Workout - Cardio”

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