Well everyone, I think that the winter is finally upon us and this is a tough time of the year to stay fit and fabulous as you all should be doing. First, it is so much easier to come home every day and put on those warm sweat clothes and hit the couch than to get yourself motivated to get a workout in. I have heard every whiny excuse and reason for being sidetracked.  Of course I have been doing this for over 25 years. Now I am not saying you need to get 2 hours, 6 days a week in.  But you owe it to yourself to look and feel better and get those workouts in, just 3 days a week.  

One of my clients had a great idea for a challenge and tonight in class I’ll discuss this and see who is up to the challenge. We will begin right after Thanksgiving. Most of us worry that we won’t make it thru the holidays without gaining weight or eating until we can’t breathe. I plan to avoid it. And so can you. There’s no magic potion or any crazy programs.  Just the drive, commitment, determination and dedication that I make to myself daily to do my best and EAT CONSCIENTIOUSLY.  The challenge is to see who can stay on goal through the holidays and the winner will get a special prize, to be announced.  This will be a fun weekly weight loss/get fit program. So, spread the word and bring a friend to workout with the CurvyGirls this week.  And don’t let the rain stop you or the couch lure you from the workout.  Before you know it, the holidays will be over and the springtime will be here and all of your hard word will pay off.   

Debra