AAAI PRIMARY AEROBIC CERTIFICATION

Instructor: Debra Mazda M.S.

Includes:

1. Aerobic class structure and design
2. Anatomy and physiology
3. Injury prevention and identification
4. Aerobic workout (Learn warm-up, hi/low combos, floor routines, & cool downs
5. Emergency procedures
6. Cardiovascular physiology

* Recommended study guide, Studies in Exercise,  cost $20.00

Location:

Mainline YMCA
100 St Georges  Road
Ardmore PA 19003

610-649-0700

Date- Saturday November 8th 10am -6pm

*****    Must PREPAY by calling 609-397-2139   *****