Cardio vs. Strength Training

Even though it is a controversial subject there has been very little research on the topic of Cardio vs. Strength Training.  What you need to ask yourself is what is your fitness goal?  If you are trying to run a marathon, then cardio workouts should be your primary activity.  If you are trying to build muscle, then strength training is.

In the field of weight loss there is an important study from the University of Pittsburgh that showed that cardio or fat burning exercises such as running, aerobics or even power walking, elevated metabolic rates more so than strength training exercises.  Of course, that does not mean that cardio is always better.  A good program for general fitness involves a combination of cardio and strength.  Ideally, you want a combination of moderate to vigorous aerobic exercise and moderate-intensity strength training.

Also, the body has its own “memory” and will remember the exercises you do.  In other words, when you keep performing the same movements over and over again, the body will adjust to that activity and you will no longer get the same results.  It is always wise to keep the mind and body sharp by changing up your routines every month or so.  This will keep the body guessing so it keeps burning fat.

Debra