I work out for my health. When I work out it gives me more energy to make it throught the day. At first I had to force myself after my doctor told me I need to lose some weight. I don’t look heavy but because of my height it’s overweight and the doctor said thats what make me tired alot. I also have anemia.

I have always been into at least mild exercise as a form of weight maintnence and to keep my body from feeling stiff, but mostly because walking, swimming, dancing clears my mind and is fun!

I exercise for weight loss.

janetfaye (at) gmail (dot) com

I don’t exercise as much as as need to, ok lets be real, I hardly ever do, but I do understand that I need to do it for both weight loss and health.

I have carried so much extra wieght for such a long time that my knees and ankles do not allow me much mobility. I have tried every diet imaginable and bariactric surgery, nothing has helped. I am resigned to being big.

I do stretches but i have fibromyalgia and work so i just don’t have any energy left. If i didn’t have to work i’d do gentle water exercising.

I exercise and walk for weight loss.

I exercise for both weight loss and health concerns. No matter what size I am, I have more energy when I am working out regularly.

I exercise to stay in shape.

I try to do limited exercises to strengthen my abdominal muscles to help support my back. And to make my leg muscles strong and flexible to help support my bad knees. Mostly it is stretches for flexibility and nothing high-impact.

I exercise both for weight loss and to stay healthy.

I exercise for weight loss and to get back into shape, I just had my second daughter two weeks ago and want to lose weight to look and feel better. Thanks for the great giveaway!

furygirl3132[at]comcast[dot]net

I love your clothes but most do not come in my size. I wish you would stock 5X pants and bras with a larger bottom band size. I buy shirts and shoes because I can’t get anything else that fits.
The new fall fashions are great because for so many years I had to wear bright colors since that was all that was available for large women.

I would love a new pair of pants.

I work out to lose weight, and I struggle through every moment of it! I have noticed that the older I get the more concern I have about risk factors though. I really need to change my mindset on this issue and recognize that exercise is a huge benefit to me in both regards.

I workout regularly.
It helps me feel so much better by reducing stress.

Neither. I take walks several times every day because my dog (and my carpets) insist upon it!

I exercise for weight loss and to get back into shape:)

thanks!

I exercise to stay in shape. Thanks!

I exercise for health concerns.

dlcwin[at]gmail[dot]com

I exercise (not enough) to keep my weight down.

I exercise for my health - I am diabetic and I have a knee injury which as recently limited how much I am able to exercise and I can really tell in how much worse I have been feeling!

I exercise for health because you could be the skinniest person in the world and still be unhealthy

I exercise for health concerns, I survived a stoke six years ago. Walking every day. Thank you.

I walk for weight loss.

I guess I exercise for weight loss, but I’m very aware that it’s great for your health. I just do the treadmill and stretching. I really need to start using weights!!

I am not trying to lose weight at this time in my life (too much job stress and family members’ ill health), so I just try to eat as healthfully as I can and exercise to help the stress!

I need to start excercising again.

definitely both, my family has a history of different diseases, so i try to do everything i can to stay healthy. And if i’m going to be exercising i might as well try and lose some weight as well!

I walk, but it is neither for weight loss or health. I like to watch the little animal all
around mt pkace and it gives me a time to think.
Let it be know, though that I am a very fat woman and with lots of health problems. I don’t walk far enough or fast enough to make any difference. Sorry, but that’s the truth,

I take evening walks
3beez at bellsouth dot net

I exercise for health benefits as well as mental health benefits. If I don’t practice yoga weekly and stretch every day I feel the effects of depression very strongly so exercise really does make a difference in my life.

I walk 3 miles a day for the quiet time to think, to keep my heart fit and to keep my weight off.

I exercise for both weight loss and health concerns. I am only about twenty pounds overweight, so it is not a huge problem. Additionally, I don’t have any health concerns. My exercise routine makes sure that both stay that way – GOOD.

I exercise for weight loss and for health benefits. A walk in the morning gives me a lot more energy for the day.

I signed up for your email.
I really need to start exercising, all my family is into sports except me. I have put on so much weight since I stopped working. I have decided to start eating more healthy again and to start walking to improve my health and to look good as I’m going to be 50 on 11/18 so maybe after losing a few pounds I might be able to get into the sport activities with the rest of my family.
Thank you for a chance at maybe getting a new jogging suit with my prize.

camper223@live.com

Wow, we all could probably use a little more exercise. I don’t get alot, but I make sure I move to some degree. I keep telling my husband we need to get a treadmill. He just doesn’t want to spend the money on it. I wish I could just win one! Wouldn’t that be awesome?

I do exercises in water 3 days per week for an hour- less stress on the bones but good for the heart and burning calories.

I exercise for health reasons.