12 tips to eating out

1. Research what is on the menu before you get there (go online to check it out)

2. Go into the restaurant with a great attitude 

3. Ask if you can order half sizes (today that is common practice in a lot or restaurants)

4. If half-size is not an option, ask the server to package half to take home even before the meal is served to you

5. Eat slowly and enjoy the taste of the food

6. Never, ever go out to eat feeling ravenous. That is an eating disaster waiting to happen

7. Don’t make the mistake that since you are paying for it you need to eat every bite. It is OK to leave some on the plate if you are full or wrap it up

8. Order what you want to eat, not what anyone at the table wants you to eat

9. If appetizers are ordered, get a small salad if you need to

10. Do not be afraid to ask for what you want and get it cooked to your preference

11. If you are craving a dessert, split it.

12. Tip according to the level of service you receive (do not feel obligated to leave 15% - 20% if the service was poor)

All of these little tips will save you calories and help you to make great choices when eating out.