Diabetes

Most people are aware of the two most frequently reported types of diabetes: childhood (Type 1) and adult onset diabetes (Type 2). Nonetheless, many women also suffer from Gestational diabetes. Gestational diabetes often occurs during pregnancy when the body becomes resistant to insulin. Symptoms of gestational diabetes include fatigue and frequent urination, amongst others; but often times, these symptoms are overlooked because they are normal symptoms of pregnancy. Although Type 2 diabetes usually affects those over age 40 (obesity also increases one’s chances of getting Type 2), women who develop gestational diabetes during pregnancy are more likely to develop Type 2 diabetes later in life. Especially if the woman remains overweight after the pregnancy, her chances are increased even more. Pregnant women should take the following precautions to decrease the chances of developing Type 2 diabetes after pregnancy:

1. Eat foods that are rich in vitamins and minerals, but foods that also keep the blood glucose level low (one can consult the Glycemic Index for an accurate list of foods).

2. Decrease foods that are high in added sugar. This means you should eliminate those sugary cereals and processed foods that are high in sugar and high fructose corn syrup.

3. Exercise frequently. Yes, it’s true that exercising while pregnant has many benefits. Light to moderate exercise (such as walking and swimming) during the pregnancy not only reduces stress, it improves strength, flexibility, and helps the body to control insulin and weight. Exercising also lowers blood sugar and leads to a quicker recovery after delivery.

4. Know when to slow down. If you are pregnant (and especially if you have gestational diabetes), you should know when to stop. Never overexert yourself. These tips are key for incorporating an exercise into your routine while pregnant:

a) Stop if you are experiencing any kind of dizziness or if bleeding occurs.

b) Avoid exercising outside on hot and humid days.

c) Exercise after your meals.

d) Avoid workouts that involve a lot of quick, jolty movements.

Test your blood sugar both before and after your workout.