I am trying to lose some weight and would like to have some exercise tips? SHould I focus on cardio? What types of workouts are good? When should I add weights in for toning?

Thanks.

I just started weight watchers last week. I’ve been doing pretty well on it, but I would like to know of some yummy low points snacks…salty ones!

I’m always up for a new exercise dvd

how long should you exercise everyday

What are good ways to avoid eating junk food when you are craving it?

I have bad arthritis and can’t walk very far, and was wondering what I could do to get my heart rate up so I’m actually doing myself some good.

Great giveaway, I’d love to win!

I would like to know about how the Greeks went on diets very interested to know how diets were in the Greek age when there was no Jenny Craigs or workout videos.

Why do some people stay thin no matter what they eat or don’t exercise?

I walk 3 miles x3 times a week. Is this enough exercise to help keep a 60 yr old more healthy.

The only proven way for me to lose weight it seems like is calorie restriction, but it makes me really cranky! Is there anything I can do to combat this problem?

I would like to know how to lose weight.

how do you get abs

I have fibromyalgia. What is the best exersizes that will get me going and not trigger pain?

I do billy Blanks Boot camp Cardio on my weight lifting days (3 days a week) Which uses resistance bands with 1 pound weights. My weight routine is devided by body parts,where I work out certain muscle groups only once a week ,but Billy hits all groups in this routine. am I over working muscles by working out this way?

Well I’m pretty much an expert as I am a seasoned yoyo dieter. I guess my question would be how do I keep the weight off?

Is walking really as good for you as running??

quickest way to lose weight

how do I get rid of this baby fat that has been around since my son was born.,..16 years ago?

How to get rid of that belly fat that I was left with after having baby #2. Body has not bounced back as fast as I wanted it to.

What exercises can I do to help improve my posture?

I NEED HELP LOSING 20 POUNDS.

I am having trouble working on my abdominals, due to a herniated disc. I need to find adapted exercises that are not crunches or similar.

How do you stay interested in exercising? That is one hobby I have no interest in.

Working out feels like punishment but I know I need it. How can I find the energy when I am already so exhausted?

i’m with Andrea need more energy,but i’m a grandma of 3 and watch them 5 to 6 days a week,help.

I need to start losing weight and getting energy, this would be a great help.

I would like to know how to get rid of my big belly. Thanks for this giveaway.

I would like to know how to eat better when dining out.

I have been working hard on losing weight. No success yet. Stupif thyroid.

I’d like to know how often a workout routine should be changed so that the body keeps being challenged.

I would love to learn some effective ab excercises!

I’d like to know common reasons why people can’t lose weight despite eating good and exercising.

I wanna know how to break addiction to sugar!

I would like to know how to lose weight when you plateau.

How to look like I work out everyday but not

how to lose weight easily

I really need to take off some weight - I’d like to try this

I would like to know the best exercise for firming the posterior.

I wondered many things…how to get started, how to stay motivated, what are the best foods to eat to give you energy, etc. I’ve always had a problem trying to lose weight…would love to win and try this out! Thanks!

i would like to know why at night im always craving sweets

All of a sudden I am really plumping up–I need to change my ways.

I would like to know how to get rid of body fat around the midsection

What are simple alternatives for a healthy breakfast and lunch? Most meal replacement bars taste terrivle.

Why is it so easy to gain back 30 pounds in weeks when you so painstakenly lost it over 3 months?

I would like to know how much I need to be working out to lose weight but not gain too much muscle weight. I’ve been losing a lot of weight by dieting. I would like to start exercising but I don’t want to gain too much muscle. Thanks for the giveaway!

I would like to know how to get over sugar cravings without feeling deprived.

What is the best diet to lose weight?

I would like some ideas for quick healthy recipes.