Toward a Healthier You!

Growing up we’ve heard a thousand times about how “milk does a body good.” Dairy products contain calcium and help to maintain strong bones. However, our bodies (especially our metabolic functions) benefit from fiber as well. We don’t hear enough about the many powers of the almighty fiber. Although our colons are thankful when we provide it with fiber-rich foods, people often feel disgusted when “fiber and regularity” become the primary topic of any conversation.  When maintaining a healthy lifestyle, the reality is that fiber needs to be discussed.

Did you know that 25 grams of fiber per day is recommended to keep us “regular?” In turn, the more “regular” we are, the faster our metabolism works.  Just think—a cup of organic raisin bran (which contains 10 grams of fiber) and you’re already halfway there. Fiber makes our intestines move faster, which helps to create a feeling of fullness. It also cleans our colon and assists in getting rid of toxins that lie upon the colon walls. Finally, fiber is great for soft, regular bowel movements—the kind we all like. It’s best to get fiber from your food—beans, whole grains, vegetables. However, if you need to take a supplement, 100% pure psyllium husk is your best option.  It tastes like tree-bark, but it sure does work magic.