Top Organic Fruits and Veggies

In the quest to incorporate healthy eating habits, some people are discouraged from buying organic produce because they are more expensive than regular fruits from the local grocery store. Although optimal health is a reason to spend the extra cash, there is an option for those who may not be able to afford to go 100% organic. Finding a happy medium is the key when being both health conscious and a financially savvy shopper.

There is a list of fruits and vegetables that should be purchased organically with no exceptions. In other words, these particular fruits and vegetables have anywhere from a 50-99% chance of being infected with chemical pesticides. Especially fruits and veggies that do have a thick, outer skin are particularly susceptible to harmful pesticides. Therefore, it is imperative that as a health-conscious consumer, you at least think about purchasing the following list of organically grown fruits and vegetables:

Nectarines               Celery                         Pears
Peaches                  Apples                        Cherries
Strawberries            Imported Grapes        Spinach
Potatoes                 Bell Peppers               Raspberries