THIS MONDAY AT 7:00 PM THE CURVYGIRL WORKOUT CLASS WILL GET ITS’ FIRST TELEVISION EXPOSURE IN PHILADELPHIA AND THE SURROUNDING AREAS.

Ukee Washington Stephanie Stahl

At the Fitness Expo in October I met Ukee Washington of Channel 3. He was so handsome and took the time to come and meet me. He even participated in part of the CurvyGirl Workout with me and the CurvyGirl team. We talked for a while and he loved the concept of the CURVYGIRL PHILOSOPHY. He told me to get in touch with Channel 3’s Medical Specialist, Stephanie Stahl. Ukee predicted she would definitely be interested in my story. He also took the time to do a hoola hoop contest with me and he definitely had a fitness thing going on. My sources tell me he is very fit and active.Anyway, Yukee was right. My Marketing Director, Emily, e-mailed Stephanie a few months ago and we recently received a response from her about the new concept in the fitness world…that you can be larger than a size 2, 4, 6 or 8 and BE FIT. YOU CAN LOOK AND FEEL BETTER WHILE GETTING BETTER AT ANY SIZE and you do not need to wait to lose weight to feel good about yourself. You just need to start moving and breathing and I promise you will start to take control of your life. The weight will then begin to come off.

In the past we always looked to SMALL, THIN, OR SKINNY WOMEN as fitness gurus and that was what fitness was all about. Well, I have never been any of those things and I can hang with the big boys. While 2 out of every 3 women are either overweight and or obese in this country, some of those women are fit. Do I condone being obese? Of course not. It is unhealthy and emotionally devastating but the only way to change that is to own up, take responsibility and make a plan. But I know that you do not have to be skinny to be fit. Many people do not realize that being fit means being able to do an activity the best you can. Everyone has different ideas of what the word fitness means but when you feel great and your mind is in the right place that is a start.

So Stephanie Stahl and her CBS 3 camera crew will be at the Vitality Fitness Center Monday night at 7:00 PM to film the CurvyGirl Workout and interview some of you curvy girls. OK CurvyGirls – come out Monday night and help spread the word to other women who might be sitting at home who need to start moving, breathing and transforming themselves. Come to class, look your best, FEEL FABULOUS AND WEAR YOUR HEELS ON THE WEEKENDS.

Debra